https://www.exploresanctuary.com/explore-sanctuary daily 0.75 2016-04-27 https://www.exploresanctuary.com/schedule daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/e57be824-5c4f-48d0-9e52-01b850ff60b5/48150016+copy.jpg Schedule https://www.exploresanctuary.com/schedule/2025/5/10/nature-and-forest-therapy-a-restorative-healing-experience-in-collaboration-with-bolora-from-rewilding-together monthly 0.5 2025-04-24 https://www.exploresanctuary.com/schedule/2023/7/22/forest-therapy-walk-w-usal monthly 0.5 2023-06-19 https://www.exploresanctuary.com/schedule/2023/6/23/nature-therapy-campout monthly 0.5 2023-05-09 https://www.exploresanctuary.com/schedule/2023/5/29/forest-therapy-walk-with-usal monthly 0.5 2023-05-09 https://www.exploresanctuary.com/schedule/2023/4/21/earth-day-campout monthly 0.5 2023-02-09 https://www.exploresanctuary.com/schedule/2023/2/18/community-hike-in-placerita-canyon monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/7b1acc64-c17e-47da-aedc-0ec467cfd82d/Screen+Shot+2023-02-08+at+8.05.35+PM.png Schedule - Community Hike in Placerita Canyon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploresanctuary.com/schedule/2023/3/19/nature-and-forest-therapy-walk-with-usal monthly 0.5 2023-02-17 https://www.exploresanctuary.com/schedule/2023/2/12/forest-therapy-walk-for-usal-project monthly 0.5 2023-01-24 https://www.exploresanctuary.com/schedule/2022/11/13/nature-and-forest-therapy-walk-with-usal monthly 0.5 2022-11-04 https://www.exploresanctuary.com/schedule/2022/9/25/usal-x-explore-sanctuary-forest-therapy-walk-los-angeles monthly 0.5 2022-09-28 https://www.exploresanctuary.com/schedule/2022/10/14/usal-explore-sanctuary-nature-amp-forest-therapy-camp-gathering monthly 0.5 2022-09-28 https://www.exploresanctuary.com/schedule/2019/4/15/wednesday-day-04 monthly 0.5 2019-04-16 https://www.exploresanctuary.com/schedule/2019/4/15/tuesday-day-03 monthly 0.5 2019-04-16 https://www.exploresanctuary.com/schedule/2019/4/15/monday-day-02 monthly 0.5 2019-04-16 https://www.exploresanctuary.com/schedule/2019/4/15/sunday-day-01 monthly 0.5 2019-04-16 https://www.exploresanctuary.com/holisticcommunityseries daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/55a71cb1-fd2d-40d3-920c-785caa9aa9a6/Retreat4.png Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1642392829490-NG7VEXST9S83FO8PCZMW/G10A6482+copy.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1642391377892-3N5AZ1DJ8F66V6PFB3RX/000098630021+copy.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462319674-0CXN5G76AL9UQ904DCUY/HC4A5490.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462320232-D82USTRGQCR1SP2BL1NG/HC4A5476.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462325869-CSOQS5NMTUENK02PHZOZ/HC4A5558.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462326014-3QV5ORV8YN8FLPL81WFO/HC4A5562.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1642393040270-WBE0E7MDLD129QSZH9IP/000098630030+%281%29.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462353405-U36697YCV6WZM5272QQK/HC4A5670.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462338978-ABZKZ5BL7J9AWTAD443B/HC4A5677.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462353236-QN6D6X46UXGVUZE7IGUE/HC4A5934.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1581485055763-TDFX8E1V2VE4XIFWU09A/HC4A5550.JPG Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1581485027061-UCRB5LJJ9SH7YT8NDQLP/HC4A6107.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462332371-TVNXAL6O1DNZBUT1T31C/HC4A5655.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462346804-6EQHLPVDPERIMO2KL9AG/HC4A5771.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462347337-GLXSR86B5AQI7OI4ZUKW/HC4A5810.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462340227-RE3JQWZ0XUM8U8HEB6F4/HC4A5791.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462334284-E34E6QCME8892ZKBRJBD/HC4A5764.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/3485c89b-8a7f-4b44-a347-e96b32d8edc8/Screen+Shot+2022-01-06+at+5.57.42+PM.png Holistic Community Series - Linda seagraves Linda Seagraves has decades of training and practical experience in Mind-Body Health. Her background includes Nature & Forest Therapy, clinical hypnotherapy, Mindfulness-Based Stress Reduction, trauma release through Somatic Experiencing, and supportive disciplines such as Yoga and Qi Gong. Linda will be hosting a workshop centered around the sense of sound. With music, meditation, and breath work, Linda invites you to merge with Nature's loving energy. In this healing space, where body, mind, and spirit are at ease, self-compassion and loving kindness become your sources of joy. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/8a478746-a6b4-462e-b590-0ab5af9257a5/IMG_2300.jpg Holistic Community Series - rachael witt Rachael is a community herbalist, gardener, and ancestral skills teacher. Centered around taste and smells, Rachael will lead us in a mindful foraging workshop where we get to learn about native plants, how to sustainably harvest them, and how best to use them. She is the founder of Wildness Within; an herbal business that offers plant-based classes and workshops, hand-made products and herbal consultations. Rachael is dedicated to simple, seasonal living with land and teaching people hands-on-earth skills. She lives and stewards the Highlands Homestead in Duvall, WA. Nature reminds her of what’s truly important — the feeling of freedom, expansiveness, calm, and aliveness. The ability to connect in such a deep and profound way with all things greater than self. Favorite nature quote that she lives by: “To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.” – Terry Tempest Williams https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/3edad72d-ed2e-44cc-87b4-f0c94353b694/IMG_3009-Enhanced.jpg Holistic Community Series - Katie Montgomery Rentz Katie is hosting and curating the retreat and will be guiding two forest therapy walks, as well as facilitating an art workshop that explores sight, color, and early childhood memories in nature. She is a big fan of communal experiences and is looking forward to connecting with each person over the four day retreat. You can read more about her here. Quotes that inspire her for 2022: “When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating”. -Thich Nhat Hanh “Know the ways of the ones who take care of you, so that you may take care of them. Introduce yourself. Be accountable as the one who comes asking for life. Ask permission before taking. Abide by the answer. Never take the first. Never take the last. Take only what you need. Take only that which is given. Never take more than half. Leave some for others. Harvest in a way that minimizes harm. Use it respectfully. Never waste what you have taken. Share. Give thanks for what you have been given. Give a gift, in reciprocity for what you have taken. Sustain the ones who sustain you and the earth will last forever.” -Robin Wall Kimmerer (Photo by Sam Bedard) https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/d317b8a9-ffe0-46bd-b5e9-fff714e87b11/IMG_9768.jpg Holistic Community Series - Lori g Lori began her Forest Therapy Guide journey in January of 2020 and has since led over 50 walks. She is grateful for this practice and the rewarding benefits observed by her regular attendees. She invites you to commune with nature like never before. Lori will be guiding two forest therapy walks during our retreat. Her favorite nature quote is by George Washington Carver: "I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in." https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1675917301300-G0HMJAZ87BR64RD5XEXD/Screen%2BShot%2B2023-02-08%2Bat%2B8.33.49%2BPM.jpg Holistic Community Series - Nature and Forest Therapy Camp Retreat with USAL https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/893a5ff0-72a1-4148-8238-0b653e1b40ba/Screen+Shot+2023-06-05+at+3.20.22+PM.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/5cf52fdc-35b0-4c0a-9b4d-f2c9974c010d/Screen+Shot+2023-06-05+at+3.20.36+PM.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1fa93c26-0e14-4676-b190-1d2b5c8f863b/Screen+Shot+2023-06-05+at+3.21.31+PM.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/580be3d4-8a7d-4908-8bff-faa1794d03ef/48160011+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/2eb2ecf9-4e93-4eae-a8d9-c96ab704429d/000584080028+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/cd7302ec-98ab-45df-a1e7-84e5c0ebafb0/30930024+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1ab5d4a5-3294-4aed-914f-988d25035aab/30930008+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/63dc5042-71da-4558-be4b-4a2e92f12d2a/30920002+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1ce47237-e536-49cc-b75f-9efa32d45666/48150026+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/95a3bbe0-3215-4e7b-9b6c-56278b1dba81/000584080033+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/0eb583c8-0726-4231-9e34-d1cf30d8c954/000584080036+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/202ff7fd-8bf1-497f-b0ec-8e058033b7d9/48150032+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/75bdc696-22ab-4b1a-b8e6-d5c15eb3a33e/30920007.JPG Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/bb18f6d7-4c39-4507-8e01-ba2293990d32/30920010.JPG Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/e57be824-5c4f-48d0-9e52-01b850ff60b5/48150016+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/49cfe3d7-da0d-4e0d-91dc-e787158b07df/30920024+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/83ac8dc5-292d-4f43-bb6c-28db62ce20f1/30920034+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/a51d7b86-9981-4608-b6dc-796a01984278/48150025+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/15057e23-3bde-4ba3-b7fa-848c5e08b906/48160012+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/d18f751a-0769-4634-b8e0-bbbfafc174e5/000584080023+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/7cef4489-dbdc-4059-ba5e-c1415b4268d2/30920030+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/3bd27ecf-b2e3-4979-b59f-9ff0e29e9b77/48150005+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/0346a2df-bbb6-4c09-b1ab-d517329eb7a6/30930033+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/fbe19b9e-b36b-4c79-ac06-6528ce2a9773/30930034+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/fa3ef87a-d523-4481-815f-6065c315bed8/30920031+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/6792b892-f068-4b09-8fdd-fed67dbaa9c1/48150028+copy.jpg Holistic Community Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639466830787-NRPUCKFX7XGP5FR2HMRL/000098630020.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639467365044-I5OJVQZNXAAG606JRT9D/color8+copy.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639467544326-W88IICLBWIUB2QFNGOFR/color11+copy.png Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1641323763769-59LNP0TLLX61T34WM8Z2/green2.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1641341844045-DU846ZE385GNXEHW12WI/yellow.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1641355284662-BVJMWXB8RX9ZM0EY16OU/HC4A5655.jpeg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1642392741997-Z4QCRNCHDR6D0NUIREKX/000098630005+copy.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1646863712617-ABZ0R2F05SRZ2QQQ5SIC/River169.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/a8e38ace-0039-4427-a7fc-d9caa1fda129/30920014+copy.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/a8e38ace-0039-4427-a7fc-d9caa1fda129/30920014+copy.jpg Holistic Community Series https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639458057345-35D9KXDJS0EEODV2P4RE/G10A0562-2.jpg Holistic Community Series https://www.exploresanctuary.com/aboutexploresanctuary daily 0.75 2024-06-18 https://www.exploresanctuary.com/naturetherapy daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/9a96ac44-9985-4132-9e58-cfd999864c5f/Screen+Shot+2021-12-09+at+6.11.53+PM.png Nature Therapy - What is Nature and Forest Therapy? Nature and Forest Therapy is a presence and mindfulness practice, inspired by the Japanese practice of Shin-rin Yoku, and is backed by scientific research that supports healing and wellness by immersion in forests or other natural environments. The term was coined in 1982 by the Ministry of Agriculture, Forestry and Fisheries of Japan and was introduced into Japanese clinical fields as they became highly aware of the increase in disease and cancer as a result of the tech-boom during the 1980s. Studies show that time spent in nature has many health benefits including boosted immune function, increased ability to focus, improved mood and sleep, increased energy levels, improved cardiovascular and respiratory health, reduced stress, anxiety, and depression. During a nature or forest therapy walk, participants are guided through a series of sensory invitations intended to help establish a connection to the present, to the body, and to the natural world. There are no strict guidelines and participants have the freedom to let their body, mind, and spirit guide them in whatever it is they need in the moment. Your experience will be unique and different each time you practice. This practice is especially beneficial for those who suffer with chronic illness and mental health challenges, but is also incredibly helpful for those wanting to find peace, connection, and restoration in their daily lives. Each in-person walk is gentle and slow and covers up to a mile and a half on a designated trail. The walk will last roughly three hours. Explore Sanctuary also offers 60-Minute One-on-One walks as well as guided virtual sessions. Book a session with Katie ➝ https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/55a364b8-17e6-4c04-aaa8-f34aaa16ace7/000166340002+copy.jpg Nature Therapy - FAQs. Q. Do I have to hike far? A. No, you’ll only be hiking up to a mile or so and these walks are meant for every person no matter what kind of shape you’re in physically. Walks are not about physical exertion, but more about slowly engaging with the natural environment around you. Q. I have a physical disability. Am I able to participate? A. Yes! Everyone can experience these walks and an appropriate trail or space can be used to fit your needs. Just let us know how best to accommodate you! Q. Do these walks encourage a specific faith or religion? A. No, these walks are religious neutral. They’re meant only to connect you to your body, your senses, and your natural surroundings. If you want to bring your faith into the experience, you are welcome to do so. All faiths are welcome to participate. Q. Where did you get your training to become a guide? A. I became certified through the Association of Nature and Forest Therapy Guides and Programs. Q. Do you have any book recommendations on the human-nature connection or the benefits of being in nature? A. Books I’ve enjoyed are: The Nature Fix, The Hidden Life of Trees, Forest Bathing, Ecotherapy: Healing with Nature in Mind, Your Guide to Forest Bathing. Have a question? Email me. ➝ https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1667535761531-IUEHDMHJ20OVCJJYY0K6/IMG_9584.jpg Nature Therapy “Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” —Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teaching of Plants “When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches. And they call again, “It's simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.” — Mary Oliver, When I’m Among the Trees “We don’t experience natural environments enough to realize how restored they can make us feel, nor are we aware that studies also show they make us healthier, more creative, more empathetic and more apt to engage with the world and with each other. Nature, it turns out, is good for civilization.” ― Florence Williams, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/7497d862-4cf1-4dbd-9dd0-0c721f7aa684/DSC04626small.jpeg Nature Therapy - Nature: The Timeless Healer If you pick up a book of poetry, read through religious texts, browse an art museum, or listen to a song, you’ll find that throughout time — in every culture and in every religion — there has always been a connection to nature. Jesus went to the Wilderness. Buddha sat beneath the Bodhi Tree. Ganga was personified in the Ganges River. Galileo studied the stars. For thousands of years, humans have gone to nature for survival and for healing, but with today’s fast-paced lifestyle and our dependence on technology, our relationship with Mother Earth has been severed. We have forgotten how to connect. We have forgotten how to show reciprocity. We have forgotten that humans and nature are intrinsically tied together. Explore Sanctuary’s goal is to help others re-connect to themselves and to the natural world by offering guided nature and forest therapy walks and curated nature therapy retreats. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639458057345-35D9KXDJS0EEODV2P4RE/G10A0562-2.jpg Nature Therapy https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1687239244579-TF4PXUHJWRFE12D50RE1/79920010.jpg Nature Therapy https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1685999221440-YVOAI7X9CV1HQE1JA23E/000098630036.jpg Nature Therapy https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1686000258798-Z6R412NE4WI9BXS0CVGJ/000098630036.jpg Nature Therapy https://www.exploresanctuary.com/contact daily 0.75 2022-01-05 https://www.exploresanctuary.com/reviews daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/fbe19b9e-b36b-4c79-ac06-6528ce2a9773/30930034+copy.jpg Reviews https://www.exploresanctuary.com/home-basil daily 0.75 2025-03-10 https://www.exploresanctuary.com/about-1 daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1604633162102-RXPR6A7N9HLHPTQS1JE3/Kinfield+Kate+Rentz About https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1604633508834-A8JAXUHM2HQ7SP4XJWRO/Screen+Shot+2020-11-05+at+9.30.26+PM.png About https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1604633650393-DCTR0IK948TH6BULPRQH/Screen+Shot+2020-11-05+at+9.32.54+PM.png About https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/efe3ed81-5e95-4325-a552-bfa2f8a76102/G10A0630.jpg About - Katie Montgomery Rentz Katie is a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy. She grew up roaming the woods, rivers, and farmlands in rural Ohio, where she fell deeply in love with the natural world and for decades, has gone to nature to alleviate symptoms of Lyme Disease, Obsessive Compulsive Disorder, and Depression. Her passion for the outdoors and desire to help others find healing and connection in nature has led her to found Explore Sanctuary. Kate is Wilderness First Aid Certified. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1686000258798-Z6R412NE4WI9BXS0CVGJ/000098630036.jpg About https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1741653046770-M10JHFEUGO4FKLBQCZZC/59370019%2Bcopy.jpg About https://www.exploresanctuary.com/home-horizon daily 1.0 2025-04-22 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/d983679a-e470-43dd-a760-8b1022a56c3f/Explore+sanctuary+logo.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1687239244579-TF4PXUHJWRFE12D50RE1/79920010.jpg Welcome https://www.exploresanctuary.com/contactexploresanctuary daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/4b4d341e-e56f-4881-9ef2-ef73ef46e817/30920029+copy.jpg Contact https://www.exploresanctuary.com/blog-horizon daily 0.75 2025-05-12 https://www.exploresanctuary.com/blog-horizon/2014/8/28/inertia-named-to-canon-mags-top-100-albums-of-the-decade-s93cg monthly 0.5 2014-08-28 https://www.exploresanctuary.com/blog-horizon/2014/8/28/gravity-out-now-t9fl7 monthly 0.5 2014-08-28 https://www.exploresanctuary.com/blog-horizon/2014/8/28/clayton-lee-featured-in-canon-magazine-rjy4z monthly 0.5 2014-08-28 https://www.exploresanctuary.com/blog-horizon/2014/8/28/new-gravity-tour-dates-posted-ze8as monthly 0.5 2014-08-28 https://www.exploresanctuary.com/music-horizon daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1409943633950-REAQUWXA6JY0QR9FY0RB/nebula.jpg Music https://www.exploresanctuary.com/retreats daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1551926364371-1IYM82XBY217JAWRUWPI/HC4A1889_1.jpg Retreats https://www.exploresanctuary.com/register daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/c470b223-9cb7-41df-833a-84353abdc0a3/000098640010.jpg Register https://www.exploresanctuary.com/bookasession daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/55a364b8-17e6-4c04-aaa8-f34aaa16ace7/000166340002+copy.jpg Book a Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1667592892891-M6RJ3GKVYMSJLAG0MLLW/59370019+copy.jpg Book a Session https://www.exploresanctuary.com/calendar daily 0.75 2020-11-03 https://www.exploresanctuary.com/landing-stella daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1687239244579-TF4PXUHJWRFE12D50RE1/79920010.jpg Landing https://www.exploresanctuary.com/explore-sanctuary-about-katie-montgomery-rentz-images daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/b1e47a3c-ccbd-41cc-b63a-176864e665c9/Kate+Rentz+Forest+Portrait.jpg Explore Sanctuary About Katie Montgomery Rentz Images - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/ff8c4224-4050-48d6-9d80-53d808cea666/HC4A5118+KATE+RENTZ+06.jpg Explore Sanctuary About Katie Montgomery Rentz Images - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploresanctuary.com/exploresanctuaryworkshops daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1639462338978-ABZKZ5BL7J9AWTAD443B/HC4A5677.jpg workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/5b035af2-7749-45fa-a754-12571e2e87be/HC4A8351.jpg workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/debe963b-448f-4887-81f5-6f96bbd566bc/G10A6319_1.JPG workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1645303563010-IVOWZPM1V638RM9H0K55/G10A0583V1.jpg workshops https://www.exploresanctuary.com/new-page-3 daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1667535767906-XWNQIHEB01XHM3K7CMUU/IMG_9619.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1667536320712-ZYT8Z1FBNP1XM6ODTVU8/000166340002%2Bcopy.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1667535649797-RFZ9P1BZW4NYBH8OQYV4/IMG_3729-Enhanced.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1667535837028-H84I4ON6JEL89Y581SLJ/IMG_3693-Enhanced.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1667535761531-IUEHDMHJ20OVCJJYY0K6/IMG_9584.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exploresanctuary.com/new-page-65 daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/adb6a0b7-7ce7-4499-ae3b-d29ddd2c5d7b/G10A3189.jpg New Page https://www.exploresanctuary.com/holistic-community-series-questionnaire daily 0.75 2023-12-21 https://www.exploresanctuary.com/new-page-1 daily 0.75 2024-02-21 https://www.exploresanctuary.com/home-om daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1687239244579-TF4PXUHJWRFE12D50RE1/79920010.jpg Home https://www.exploresanctuary.com/live-horizon daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1412382515167-NYTYRFP4MI9A3XNUUR27/EbruYildiz_372.jpg Live https://www.exploresanctuary.com/news-horizon daily 0.75 2025-05-12 https://www.exploresanctuary.com/tour-horizon daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1410274480694-3J1MSUR7YH7S5WTPGZ9W/EbruYildiz_372.jpg Tour https://www.exploresanctuary.com/readme-horizon daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1412690352982-NEV633P54K2ET77XRKMZ/EbruYildiz_386.jpg Readme https://www.exploresanctuary.com/contact-horizon daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1410274666293-06WX95YTKHM00T1FTJE4/EbruYildiz_739_2.jpg Contact https://www.exploresanctuary.com/natureandforesttherapyexperience daily 0.75 2025-04-24 https://www.exploresanctuary.com/natureandforesttherapyexperience/nature-and-forest-therapy-experience-in-collaboration-with-rewilding-together monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1706934537175-GUI5P3KBJ0EFAZBINS9W/30930008+copy.jpg Nature and Forest Therapy Experience - Nature and Forest Therapy Experience in Collaboration with ReWilding Together https://www.exploresanctuary.com/holistic-community-series-full-payments daily 0.75 2024-01-22 https://www.exploresanctuary.com/holistic-community-series-full-payments/o7r5njm0488rfj75kvfjcmoze7q939 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1706932940712-48YN8D3RCRZI8HJ1YAPK/Vol1v2.2jpg.jpg Holistic Community Series Full Payments - Holistic Community Series VOL. 1 Full Payment https://www.exploresanctuary.com/holistic-community-series-full-payments/o7r5njm0488rfj75kvfjcmoze7q939-lexhe monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1706932808489-TJ85GN9W8X79652FFM2N/Vol2v22.jpg Holistic Community Series Full Payments - Holistic Community Series VOL. 2 Full Payment https://www.exploresanctuary.com/holistic-community-series-three-payments daily 0.75 2024-01-19 https://www.exploresanctuary.com/holistic-community-series-three-payments/9zt9x3xvw2b742x76j2xnv5rbecq3h monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1706933050797-SF03NJME82EEWDS3LJ82/VOl01v1.jpg Holistic Community Series Three Payments - Holistic Community Series VOL. 1 Three Payments https://www.exploresanctuary.com/holistic-community-series-three-payments/9zt9x3xvw2b742x76j2xnv5rbecq3h-jbkpn monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1706933000915-DVHDYZ04UFJUGAB5O2HX/Vol2v1.jpg Holistic Community Series Three Payments - Holistic Community Series VOL. 2 Three Payments https://www.exploresanctuary.com/buy-one-and-get-one-half-off daily 0.75 2024-02-28 https://www.exploresanctuary.com/buy-one-and-get-one-half-off/buy-one-get-one-free-the-more-the-merrier-sale monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5c7ed794b2cf793b015c4b38/1709163880358-XWPU2LMYWGJAW2QTT5I9/G10A0106.jpeg Buy One and Get One Half Off - Buy One Get One Half Off — The More the Merrier Sale! https://www.exploresanctuary.com/merch-horizon daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1410274640336-H4791UKWGLC0U4J8LXRL/EbruYildiz_508.jpg Merch https://www.exploresanctuary.com/merch-horizon/gravity-rings-tee-s48b2 monthly 0.5 2014-09-05 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1409942926394-JS0O3HARDXGEP898CNLO/shirt_3.jpg Merch - Gravity "Rings" Tee https://www.exploresanctuary.com/merch-horizon/overlap-tee-hk775 monthly 0.5 2014-09-05 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1409942723561-67DZ9XISA5E50CIJM0LI/shirt_2.jpg Merch - Overlap Tee https://www.exploresanctuary.com/merch-horizon/t-shirt-5rcze monthly 0.5 2014-09-17 https://images.squarespace-cdn.com/content/v1/53fe025fe4b09b99036bcf87/1409939079477-BJXL1TQ85JCMHPH8I5QI/shirt.jpg Merch - Gravity Saturn Tee